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Homemade or store-bought? 🤔 I'll be the first

Homemade or store-bought? 🤔
I'll be the first to say both actually as sometimes the convenience of store-bought can help us eat more vegetables and leafy greens even if we don't have time to prep dressings from scratch.
But...
Here are some reason why, when you can, you should opt into making DIY dressings:
1️⃣ Freshness: Homemade dressings are packed with flavor & nutrients, thanks to using fresh, unprocessed ingredients. Bye-bye, additives!👋
2️⃣ Control: Customize your dressing to fit your dietary preferences & needs, whether it's low-sodium, vegan, or allergy-friendly. You're the boss!👩‍🍳👨‍🍳
3️⃣ Health: Ditch the hidden sugars, unhealthy fats, & preservatives in store-bought options, and embrace the wholesome goodness of your own creations. 🥑🍋
4️⃣ Variety: Tired of the same old flavors? Experiment with herbs, spices, vinegars, and oils for endless delicious possibilities. 🌱🌶️
Swipe 👉 for some delicious 😋 simple options.
PRO TIP👩‍🍳: 4x these recipes to have dressing on-the-ready all week long. Enjoy with simple roasted vegetables, grilled proteins, and salads.
#HomeMadeDressing #DressingUpSalads #EatRealFood #HealthyEating#PlantBasedGoodness
#NutritionMatters #KitchenCreations #HealU #JohnsonCityTN #KingsportTN #ElizabethtonTN #JonesboroughTN #EastTN

Try to turn off the screens at least an hour to 90

Try to turn off the screens at least an hour to 90 minutes before bedtime, and see how you feel! Blue lights emitted from our devices keep our nervous system working, meaning our body is in a heightened sense of alertness - making it even harder to fall asleep.
So turn them off and put them away for perfect restful sleep.
#SleepTip #WellnessTip #BedtimeRoutine #JohnsonCity #KingsportTN #JohnsonCityTN #EastTN #JonesboroughTN #ElizabethtonTN #TenneseeWellness #HealU

Help us fill in the blank..... #WhyWeSelfCare #M

Help us fill in the blank.....
#WhyWeSelfCare #MassageMyProblemsAway #JohnsonCity #KingsportTN #JohnsonCityTN #EastTN #JonesboroughTN #ElizabethtonTN #TenneseeWellness #HealU

Comment below if you love power bowls as much as w

Comment below if you love power bowls as much as we do! 😋
The best part about power bowls is they are completely customizable based on your preferences and what you have on hand. 🥦
Not to mention, they're also loaded with nutrients and absolutely delicious! 🙌
Change up the base, protein, grains, vegetables, and dressing and you'll never get bored with a protein power bowl! 🥗
The possibilities are endless!
Here are some recipes for bowl components on my meal plans - reach out for access:
✅ roasted vegetables [so many!]
✅ quinoa
✅ cauliflower rice
✅ hummus
✅ dressings
✅ simply prepared proteins [roasted, baked, grilled] - chicken, ground meat, tofu, tempeh, salmon, chickpeas...
#ProteinPowerBowl #Protein #Nutrition #VeggieBowl #NourishYourFamily #EasyRecipe #Dinner #HealU #TennesseWellness #KingsportTN #JohnsonCityTN #ElizabethonTN #JonesboroughTN #EastTN

Join us in honoring our fallen heroes today. #Jo

Join us in honoring our fallen heroes today.
#JohnsonCity #KingsportTN #JohnsonCityTN #EastTN #JonesboroughTN #ElizabethtonTN #TenneseeWellness #HealU

Happy Digestive Health Day! 🌱🌻 (5/29) Happ

Happy Digestive Health Day! 🌱🌻 (5/29)
Happy gut, happy life!
Taking care of your digestive system through a balanced diet and gut-friendly foods can lead to a happier, healthier you.
🦠 Your gut is home to trillions of bacteria, also known as your gut microbiome, and what you eat can either promote or harm the diversity of these bacteria.
💡 FUN FACT: There is about one tiny microbe in the gut for every single human cell in the rest of the entire body. Until recently, we thought our gut microbes outnumbered our human cells significantly, however new research published in PLOS Biology updated these numbers and determined that they’re both about equal. Yes, everyone is half microbe!
Gut microbes and what we feed them have been found to impact inflammatory bowel disease, obesity, heart disease, diabetes, asthma, and mood. This is why a healthy gut microbiome is so important!👏
The reasons behind the many health impacts of the gut microbiome is because of the many roles it plays.
For example, some microbes break down fiber or toxins, others make Vitamin K or short-chain fatty acids, while others train your immune system or help reduce inflammation. You can see why the health of the gut microbiome is so significant for the rest of the body. 💪
So, what are some foods you can eat to promote a healthy gut? Let's dive in!
Swipe and save this post 👉
#GutHealth #GutFoods #FoodsForGut #DigestiveHealthDay #DigestiveHealth #HealthyLife #Nutrients #Nutrtion #HealthyEatingMadeEasy #NutritiousandDelicious #HealU #TennesseeWellness

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