Heal U in the Media

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@healuwellness

Take a moment to check in with yourself. Be truthf

Take a moment to check in with yourself. Be truthful about what you need, and do your best to make it happen. We understand that sometimes stillness is necessary and we are here to assist you in finding what you need.
#Stillness #WeHearYou #JohnsonCity #KingsportTN #JohnsonCityTN #EastTN #JonesboroughTN #ElizabethtonTN #TenneseeWellness #HealU

Bioactive compounds are extra-nutritional componen

Bioactive compounds are extra-nutritional components founds in food that can help influence gene expression and are found in high amounts in fruits, vegetables, whole grains, herbs and spices.
Bioactive compounds are your secret weapon for improving health and can easily be added to your weekly eating pattern to improve health and wellbeing. Want to learn more? Reach out to us and schedule an appointment with one of our dietitians!
#HealU #Nutrigenomics #HerbsAndSpices #JohnsonCityTN #KingsportTN #ElizabethtonTN

Take a break! It's essential. Just like the change

Take a break! It's essential. Just like the changes in the seasons, the temperature, the sun, and the moon, everything happens in a cycle. Think about inhaling and exhaling - it's impossible to have one without the other. Apply this to your hectic schedule - pushing yourself and filling every moment of your day with activities can be draining. It's important to slow down and breathe out. It's all part of the cycle.
#RestIsImportant #Relax #WellnessTips #HealthyLifestyle #JohnsonCity #KingsportTN #JohnsonCityTN #EastTN #JonesboroughTN #ElizabethtonTN #TenneseeWellness #HealU

There's no denying that our bodies are the ones th

There's no denying that our bodies are the ones that suffer from stress. From the worry, anger, sadness, and other unpleasant emotions, the toll on our bodies can be immense if we don't take care of it. That's why massage therapy is so important! At our center, we can help you to find relief from the body blues. In fact, after your session, you might even forget what was causing all that stress to begin with! That's how powerful massage therapy can be!
#MassageTherapy #StressRelief #TheBodyRemembers #JohnsonCity #KingsportTN #JohnsonCityTN #EastTN #JonesboroughTN #ElizabethtonTN #TenneseeWellness #HealU

Nutritional genomics or nutrigenomics is the study

Nutritional genomics or nutrigenomics is the study of how genes and nutrition interact. Understanding your unique genetic makeup gives you information that can be used to make choices that best support your health. Want to learn more? We offer 1:1 nutrition counseling and many insurance plans cover all or a majority of your nutrition counseling services. Contact us at 423-530-6556 to learn more!

We want to be realistic about the float experience

We want to be realistic about the float experience and we've heard so many amazing stories about how it's helped people. While it may not be right for everyone, there are plenty of reasons to give it a try, and your own could be something unique! And, if you haven't heard, you can book your float with us now!
#WhyWeFloat #FloatTherapy #ComingSoon #FloatTank #SensoryDeprivation #SelfCare #JohnsonCity #KingsportTN #JohnsonCityTN #EastTN #JonesboroughTN #ElizabethtonTN #TenneseeWellness #HealU

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