Your body has been
working overtime.

Sessions are 45 minutes. First-timers can start shorter if needed — just let us know when you book.

Whatever is comfortable. Most clients wear a bathing suit or minimal clothing to maximize skin exposure to the infrared light. Towels are provided.

Come hydrated — this is the most important thing. Avoid a heavy meal right before. That's it. Our team will walk you through everything else when you arrive.

Yes — and we'd encourage it. Sauna pairs beautifully with massage, float therapy, and red light therapy. Ask our team about building a plan that works across services.

We use a Clearlight Infrared Sauna — one of the most clinically researched infrared sauna brands available. Clearlight's True Wave™ heaters are positioned on the back wall, side walls, under the bench, and in the floor, surrounding your body with infrared heat for maximum coverage and therapeutic benefit.

The cabin air temperature typically reaches between 115–145°F — noticeably lower than a traditional sauna. But the air temperature isn't what matters most. Infrared heat works by warming your body directly, not the air around you. Approximately 80% of the heat goes into your body, and only 20% heats the cabin.

With infrared, lower temperatures are actually more effective — not less. Sessions in the 105–130°F range allow your body to sustain the heat longer, trigger a deeper sweat, and access fat-stored toxins that higher temperatures can't reach. The goal is raising your core body temperature gradually, which our Clearlight sauna is specifically designed to do.

Clearlight saunas are designed to near-zero EMF and near-zero ELF — among the lowest of any infrared sauna on the market. Infrared heat is the same type of warmth produced by the sun, without UV radiation. It's safe, non-invasive, and well-tolerated — including for people managing chronic conditions.

They don't — but members tell us that's actually what keeps them coming. Having a reason to show up every month is part of what makes the difference.

Three months to start, then month-to-month. Long enough to feel real change. Flexible enough to fit your life.

Absolutely. Many members start with the Sauna Membership and move to Infrared Elite once they've felt what consistent sessions do. We'll help you figure out what makes sense.