weight loss without restriction

or empty promises

Weight Loss Clinic in Kingsport

The way to lose weight and keep if off is to eat more, burn less.

So how do you pick an appropriate and healthy weight loss goal? 

Let us explain: 

Right you’re guessing how many calories you need per day. Yes, even with that online calculator. You are not a formula. It doesn’t take into muscle mass, physical activity and what you’ve done in the past that has altered your metabolism.  

Your restrictive eating means you’re cutting the wrong kinds of foods so your weight loss is muscle and water mass only, and not fat. 

Spending hours doing spin class is counterproductive to weight loss because it actually burns your muscle instead of fat meaning you have to restrict even more calories to lose weight. 

 Increase your metabolism so you’re naturally burning more calories while you sleep, while you eat, while you work. While you’re on vacation and during the holidays.

No more failed new year’s resolutions.

No more starting on Monday again.

No more screw it Sunday’s. 

 End the never-ending war with your body. 

Here’s How It Works: 

We start by measuring what your body is made of – we look at fat, bone weight, muscle mass and fluids so we can set a truly achievable goal. 

Then we measure your true metabolic rate. 

Because we operate from an integrative and functional perspective also take you as a whole into account. We look for other physical factors that could be bringing your metabolism down and address them. Our program works for great for people with PCOS, autoimmune issues, hypothyroidism, hashimotos,  diabetes, or insulin resistance.

From there, we create a customized program to get you a body that looks good in anything. 

 We give you the tools to lose the weight and keep it off forever. 

 Fall back in love with your body. Flirt with yourself in the mirror. Throw on the first thing in your closet and know you look good. 

With insurance often covering most or all of your visits what do you have to lose?