weight loss without restriction

or empty promises

Burn more calories. Eat less. Lose all the weight… The broken record of the health + fitness industry. We’re here to tell you that this message is completely backwards. 

Juice fasting. Colon cleanses. HCG. Low carb. High carb. Keto. Paleo. All vodka diet. You’ve done it all in an attempt to follow the golden rule of: Burn more calories. Eat less. Weight loss.

Surprise: we don’t have to tell you it doesn’t work. You already know. 

 Want to know why? 

 Burn more, eat less is backwards. 

 

Weight loss, johnson city, tn
Weight loss, johnson city, tn

The way to lose weight and keep if off is to eat more, burn less.

So how do you pick an appropriate and healthy weight loss goal? 

Let us explain: 

Right you’re guessing how many calories you need per day. Yes, even with that online calculator. You are not a formula. It doesn’t take into muscle mass, physical activity and what you’ve done in the past that has altered your metabolism.  

Your restrictive eating means you’re cutting the wrong kinds of foods so your weight loss is muscle and water mass only, and not fat. 

Spending hours doing spin class is counterproductive to weight loss because it actually burns your muscle instead of fat meaning you have to restrict even more calories to lose weight. 

 Increase your metabolism so you’re naturally burning more calories while you sleep, while you eat, while you work. While you’re on vacation and during the holidays.

No more failed new year’s resolutions.

No more starting on Monday again.

No more screw it Sunday’s. 

 End the never-ending war with your body. 

Here’s How It Works: 

We start by measuring what your body is made of – we look at fat, bone weight, muscle mass and fluids so we can set a truly achievable goal. 

Then we measure your true metabolic rate. 

Because we operate from an integrative and functional perspective also take you as a whole into account. We look for other physical factors that could be bringing your metabolism down and address them. Our program works for great for people with PCOS, autoimmune issues, hypothyroidism, hashimotos,  diabetes, or insulin resistance.

From there, we create a customized program to get you a body that looks good in anything. 

 We give you the tools to lose the weight and keep it off forever. 

 Fall back in love with your body. Flirt with yourself in the mirror. Throw on the first thing in your closet and know you look good. 

 

Book your consult today >> 

Pricing Table 

Cash PricingPrice when combined with a nutrition appointment using insurance 

Inbody Assessment

(30 minute consult)

$67$30Book Now
Inbody Follow-Up Scans$15$15Book Now 

Metabolic Testing 

(30 minute consult)

$100$65Book Now
Metabolic Testing – retest $40$20Book Now
Metabolic & Inbody Combo $135$75Book Now
Metabolic & Inbody Combo – Follow-up /retest $75$40Book Now

Frequently Asked Questions

Will Insurance Pay?

Take a look at our rates and insurance page, it depends on your policy. If we are in-network with your plan it’s likely that insurance will pay for some if not all of your sessions.

What is a metabolic assessment?

It’s a 15-20 minute test that measures within 98% accuracy how many calories your body truly needs per day. It does this by measuring how much food or fat is converted to energy in a day. From this equation we’ll be able to find out you true calorie intake 

A recent research study showed a significant amount of error when calculating calorie intake based on online formulas (such as Myfitness Pal). 

 No gimmicks. No fads. 

 Metabolic testing is the gold standard and is scientifically proven to help us create your personalized weight loss plan that works for you. 

Do I Really Need A Body Composition and Metabolic Assessment?

Yes. Because without knowing the distribution of your weight and how much fuel your body needs, it’s possible to set a weight loss goal that sets you up for success.

How Many Sessions Are In Your Program?

Our experience shows that twice a month for four months with follow ups every 4-6 weeks for at least 1 year is the most effective way to achieve and maintain weight loss

Are you the police and will you judge me for loving pizza?

No. We love pizza too. We meet each client exactly where they are and choose a starting point that feels good to each client. 

We walk beside our clients on their journey. No judgement or finger wagging here. 

Book Now
COVID-19 UPDATE TO SERVICES We are OPEN and currently still seeing nutrition clients. All appointments are being conducted virtually using our video platform & insurance is reimbursing as normal.   CLICK HERE TO BOOK NOW
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