Expert Massage.
Personalized to
What Your Body Needs.
Theraputic massage built around your body, every session is built around what your body needs that day — not a scripted routine. Your massage includes hot stone therapy, essential oils, and a complimentary red light therapy or infrared sauna session. Select your add-ons during booking.
"The massage therapist did an excellent job! She got the tension out of my muscles, she was not chatty like therapists I've been to before and she was simply fantastic. The room was quiet and clean and I enjoyed my time. I felt great after my visit!"
— G. Williams
The Signature Experience
Your body holds onto stress, tension, and past injuries — and it doesn't always present the same way twice. Our Signature massage gives your therapist full access to their skill set, combining deep tissue, hot stones, cupping, and essential oils so they can meet your body exactly where it is that day.
Perfect for:
- ✓ Chronic pain & muscle tension
- ✓ Neck, back & shoulder work
- ✓ Injury recovery & post-workout soreness
Everything you need. Nothing extra to pay.
Your therapist will draw from deep tissue, hot stones, cupping, and essential oils based on what your body needs most — plus every session includes a complimentary express red light therapy or infrared sauna session, available before or after your massage. Make your selections upon booking.
Chronic tension, hormonal shifts, and the weight of doing everything adds up in the body.
90 minutes to 2 hours is what we recommend to work through it properly.
The Nervous System Reset
Sometimes you don't need to fix anything. You just need to stop. This massage uses gentle Swedish techniques, aromatherapy, and hot or cold stones to quiet your nervous system and give you exactly what you came for..
Perfect for:
- ✓ Chronic stress, anxiety & tension relief
- ✓ Sleep struggles & emotional exhaustion
- ✓ First-time massage experiences
Everything you need. Nothing extra to pay.
Every massage includes aromatherapy and hot or cold stones — plus a complimentary express red light therapy or infrared sauna session, available before or after your massage. Make your selections upon booking.
Perfect for managing chronic stress and anxiety, quieting an overactive nervous system, or simply giving your body the therapeutic reset it's been asking for.
"Raquel is AMAZING. She really listens and wants to know how she can best treat you — then she gets to it and melts all the aches and tension away. So great that I switched to a monthly massage plan."
— D. Rios
"My massage therapist was absolutely amazing, skilled, attentive, and truly made a difference. I can't wait to come back. Highly recommend!"
— J. Kistner
Book Your Massage
After selecting your massage, you'll have the option to add complimentary enhancements — hot stones, aromatherapy, express red light or sauna, and more.
Coordinated Techniques. One Session Built Around You.
Deep Tissue
Deep Tissue Work
Sustained pressure to the deeper layers of muscle and connective tissue. Designed to release the holding patterns that surface-level work can't reach.
Best forChronic hip pain, lower back tension, shoulder restriction, tension headaches.
Myofascial Release
Myofascial Release
Slow, sustained pressure into the fascial network. Restores hydration and mobility to the connective tissue that wraps every muscle in your body.
Best forFull-body tightness, restricted movement, pain that moves around, fibromyalgia-pattern discomfort.
Cupping
Therapeutic Cupping
Negative pressure that decompresses fascia from below the skin's surface. Paired with massage, not used alone. Brings blood flow and movement to areas where tissue has become stuck.
Best forStubborn knots, chronic muscle tightness, post-injury restriction.
Included with every massage
Red light therapy or infrared sauna, on us.
Every session ends with a complimentary red light therapy or infrared sauna session to extend recovery past the table — bringing circulation and calm to the tissue you just worked. Choose your add-ons when you book.
Questions? Good. We like those.
Here's what people ask before their first visit.
What's the difference between Signature and Nervous System Reset?
Signature is therapeutic work — deep tissue, cupping, targeted pressure for pain and tension. The Nervous System Reset is a full-body reset using gentle Swedish techniques for stress, anxiety, and sleep. Both include hot stones, essential oils, and a complimentary red light or sauna session.
Is this different from a regular spa massage?
Yes — significantly. A spa massage follows a scripted routine designed for relaxation. At Heal U, every session starts with a conversation about what's happening in your body right now. Your therapist draws from deep tissue, cupping, myofascial release, hot stones, and other clinical techniques to address your specific pain, tension, or stress patterns. Red light therapy or infrared sauna is included in every appointment. It's therapeutic work, not a template.
What products do you use during massage? I have sensitive skin.
We use Sacred Earth Botanicals massage oils and lotions — unscented, hypoallergenic, and vegan, with no synthetic fragrances and formulated to be nut-oil-free. The formula is also paraben-free, making it a thoughtful choice for clients with sensitivities to heavy scents or certain additives. If you have known allergies or skin conditions, just let us know when you book or when you arrive and your therapist will adjust accordingly.
Can I get an appointment this week?
Usually yes. Same-week appointments are available most weeks. Book online above or call us directly at (423) 530-6556 and we'll get you in.
Do you take insurance for massage?
We don't accept insurance for massage services. If you're a regular client, ask us about our membership options — they bring the per-session cost down significantly.
I've never had a professional massage. Is this going to be weird?
No. Our therapists are licensed, professional, and zero percent interested in making you uncomfortable. You're always in control of pressure, draping, and what areas are worked. The Nervous System Reset is a great starting point if it's your first time.
What's included with every session?
Hot stones, therapeutic-grade essential oils, magnesium therapy, and a complimentary express red light therapy or infrared sauna session.
Where are you located?
110 Corporate Drive, Suite 100, Johnson City, TN 37604. Easy parking, no hunting for a spot.
Still have a question? Just ask.
(423) 530-6556