FEEL GOOD AGAIN
One Body, Many Paths
Holistic Wellness
Step into Heal U – a Holistic Wellness Center
where finding the root cause via hearing your story
meets “Holy !?&$ – I finally found what I’m looking for!”
Empowered Wellness
Services
Nutrition
Your nutrition, your way is the heartbeat of feeling empowered in your wellness journey. Food is one part medicine & one part joy. It has the power to help you feel good again + give health & hope to digestive issues, cognitive health, hormones, autoimmune diseases, chronic pain, blood sugar balance, eating disorders, & more. We fuel you to heal you.
Massage Therapy
This ancient body work improves your circulation, supports your lymphatic system, eliminates toxins, reduces anxiety, improves your sleep, & decreases muscle tension in order to increase your entire body’s wellbeing.
Infrared Sauna
The magic of the infrared sauna lies in elevating your body’s ability to revitalize, renew, & restore itself at a cellular level. Detoxification, a healthier immune system, sharpened brain, improved heart health, rejuvenated skin, decreased inflammation, & increased metabolism all await you in the sauna.
Float Therapy
Just like the healing benefits of the Dead Sea, float therapy is therapeutic for your mind, body, & soul. Floating within a sensory deprivation tank in a soothing bath of Epsom salt decreases stress, promotes muscle relaxation & recovery, deeper sleep, detoxification, & helps manage pain, PTSD, ADHD, anxiety, & depression.
Nutrigenomics
Your genes affect how your body responds to food. The relationship between your gene expression, nutrients, & diet hold the keys to your unique blueprint of health – both physically & emotionally – & even unlock how to reduce your risk of disease. Nutritional genomics is distinctly personalized nutrition that can help you reach your goals like you’ve never experienced before.
“Amber helped me identify the foods that cause my headaches and nausea…She helped me break my
sugar craving and habit. Before working with Amber, I was consuming up to 100g of sugar a
day through chocolate and other candy. I no longer feel enslaved to these cravings. I can
enjoy my life without obsessing over sugar. Because of Amber’s coaching, I’m no longer
hungry throughout the day because I eat nutrient-dense foods that satisfy me and help me
feel well…I also feel free from calorie-counting, deeming foods good or bad, and obsessing over
what and how much I’m eating. I started playing tennis again because I felt well enough and
motivated to do so. My life has completely changed. I’m healthier physically, mentally, and
emotionally. I could not be more grateful.”
Empowered Wellness
PERSONALIZED CARE
You’ll receive a compassionate approach to hearing your story coupled with a dedicated plan of care for you & your unique needs. This is YOUR health, YOUR way.
COMPREHENSIVE ASSESSMENT
SUSTAINABLE APPROACH
You’ll receive a simple, actionable, tailored plan of care that is both focused on healing root cause + is sustainable for your lifestyle to get you healing & feeling good quickly.
COMPASSIONATE EXPERIENCE YOU CAN TRUST
hearing your story in order to find the root cause and heal it
Woman owned
nutrition strategies
A NEW PERSPECTIVE IN HEALTH & HEALING
A Message From Our Founder
We don’t work with opinions, diets, or gimmicks.
Or guidelines that don’t mean anything. Or quick-fixes that don’t fix anything.
We work with humans – with your unique body & unique needs.
What works for one woman, may not work for another.
So not only do we march to the beat of our own drum, we march to YOURS.
Even when no one else does. ESPECIALLY when no one else does.
Heal U is here to heal YOU.
–Amber Gourley, MS, LDN RDN, CLT, PCC
Heal U Founder & Lead Dietitian